jay fry, westside barbell, floor pin presses
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wats the point of the foam roll?
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@jayfry710 DUDE, you are exactly my height and weight. Crazy. There is hope. :)
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wtf
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Jason is a great bencher and even more important a great guy. I just got back from the Westside seminar. Jason spent ove an hour helping me and only a few others on bench technique. He could have easily just went home but did not. I am very impressed that he has inherited Louie's giving nature. I feel lucky to have been at Westside this last weekend. Thanks Jason.
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Why are you using a foam roller when doing floor pressing? Just curious, I do lots of ME floor presses.
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Considering the ROM for this movement, does the tension supplied by the bands vary much or is it fairly consistent throughout?
Good Work BTW!
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dude how tall are you man nice video with e 700 bench press
jonbench33 3 years ago
i'm 5'8". 200lbs
jayfry710 3 years ago
That is a brilliant idea, having a foam roller under the arch of the back. Awesome. Thanks for all the videos.
intensity33 3 years ago
thanks
jayfry710 3 years ago