Diet & Nutrition : How to Eat More Protein in Your Vegetarian Diet

To eat more protein in a vegetarian diet, include beans, legumes, nuts and dairy products combined with whole grains to get complete amino acids. Take a vitamin B-6 or B-12 supplement with a vegetarian diet using insight from a registered nutritionist in this free video on healthy diets.

Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu

Category:

Howto & Style

Tags:

• diet
• nutrition
• health
• vitamins
• nutrition facts
• healthy diet
• health food

[MasSergioVEVO]

@FletcherHabit no listen you do need it... dnt write stuff like that becuase ur muscles will get pulled with normal daily walking you NEED protein ur hair is made of it without it your hair will turn white at an early age and your muscles will start to fall apart... even with basic walking. Plus you need potassium for your muscles and sodium. Potassium keeps them noursished and ur heart beating healthy sodium helps them retain liquids wich nourish your msucles to much sodium and u bloat.

[FletcherHabit]

you dont need more protein its all a big myth. unless youre trying to build/maintain some rediiculous amount of muscle mass its practically all superfluous. can get enough aminos from fruits and vegetables alone

[arkmade]

how to add protien to a diet...? Add meat! duh that was easy lol.

[Fjerid]

@MissLoveAndLight agreed... thank you.

[MissLoveAndLight]

@Fjerid Those poor animals have their fate dealt with harsh hands..

Awww,poor doggy.. If only we could adopt all those sweet mistreated creatures.. But good on you for trying to help that dog.. You have a warm heart and soul.. Many people would turn a blind eye to that situation..

[MissLoveAndLight]

@Fjerid I think its grose too.. I never knew that happened until recently when I joined a few Animal Welfare sites.. That is why I want to become a vegetarian,for me that's the right choice.. Animal Cruelty affects me deeply.. There are those sinners out there who would not be humane about such things and they deserve a humane death not pain & suffering.. I have heard that too hence why in asia etc they beat dogs alive to make them tender.. Sad world in many places huh. :-(((((

[MissLoveAndLight]

@Fjerid

Just google Abattoir or Slaughterhouse and you will be able to see and read about it.. They aren't always dead when they have their necks slit or not their stomachs gutted.. When they are hung up by their back legs to have their necks slit and to bleed out again they aren't always dead and the ligaments/tendons in the legs are torn to pieces.. They feel it.. Also in some places they go through high amounts of cruelty before death.. Each to their own but that is disgusting to me.

[11moii]

@Fjerid Oh my golly gumdropps... You are going to stop buying leathah after all then? :3

[Fjerid]

@11moii Leather peta pamela andersson? that doesnt sound very pleasing..

anyways, the thing is: fur or leather that has been taken from an animal with cruelity and beating it up is pathatic.

I forgot where leather came from... thanks for reminding.

[11moii]

@Fjerid Oh COME ON! Now I'm mad again! >:( Buy effing pleather for petes sake! Search "leather peta pamela andersson" on youtube. I dare you.