The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn to do the spine stretch forward Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
perfect!
RosaBarroca 2 months ago
@brettmohit yeh, thats what i want to know aswell
TheStarVaperlite 7 months ago
hey i am wondering does pilates exercise like this make you grow tall?
brettmohit 7 months ago
is the breathe so important in pilates exercises ?
tanobo123 1 year ago
this actually wasnt bad to try out, thanks a lot i needed this for boxing workout
poopmaster64 2 years ago