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Beginner Pilates Exercises : Pilates Exercises: Spine Stretch Forward

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Uploaded by on Oct 5, 2008

The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn to do the spine stretch forward Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

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  • perfect!

  • @brettmohit yeh, thats what i want to know aswell

  • hey i am wondering does pilates exercise like this make you grow tall?

  • is the breathe so important in pilates exercises ?

  • this actually wasnt bad to try out, thanks a lot i needed this for boxing workout

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