bien diesel-135lbs warmup curls- vietnamese

this is a smaller version of me warming up with 135lbs barbell curls after doing other exercises, biceps was already hurting from doing back

Category:

Sports

Tags:

• bien diesel
• vietnamese
• bodybuilding
• bicep curls

[BIENDIESEL]

for the guys that think im short, im 6 feet

[BIENDIESEL]

holy shit, i forgot about this video almost a year ago, it was my comeback after a long injury and i filmed it for fun to look back one day.whatever way my curls was still added size to my arms nowadays which is almost 20 inches, haters will always hate, no one is perfect in this world and i seen none of u guys complaing about pros doing forms way worse then me

[andrewb211]

do less weight with proper form.

[caseyrmma365]

To everyone hating on this guy for his form, he's doing something right cuz look how fucking strong he is.

[sandbeda200270530]

Curls in the squat rack eh, this dude must be popular at the gym.

[cergic]

@uutube08 No. He's never leaning forward or backwards by bending his back. He's barely swinging.

[uutube08]

@cergic Andewb211 is correct, this is bad form

[andrewb211]

@cergic dude, I'm not a douchebag, In my opinion it's bad form.

[cergic]

@andrewb211 Nothing wrong with his form, douchebag

[Behindspace90]

@nevermoregg

The body doesn't always respond better to heavy weights. There is only 1 type of weight you should use; the appropriate weight, not less, not more. If you use more, your form will suffer. It does not matter if that weight is heavy or not; it has to be suited to your capabilities and goals.

But hey; I made my point, I'm not adding anything to it anymore. If you insist on using bad form; go ahead. I don't mind. :)