Lymph Drainage for the Abdomen Part 2 from MassageByHeather.com

http://www.massagebyheather.com - This part 2 video continues the abdominal lymph drainage self-massage routine just posted previously. Lymph drainage on the abdomen and trunk can help with swelling, fluid retention, edema in the trunk or legs and feeling heavy or bloated. The primary technique is abdominal breathing, covered in the first breathing. Once that is complete, start this piece which covers soft lymphatic massage on the abdomen itself.

There are specific contraindications for this type of massage, including pregnancy. Read more about the conditions which would be contraindicated for this type of massage at my blog, http://blog.massagebyheather.com here: http://blog.massagebyheather.com/lymphatic-drainage-abdomen-breathing/

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• lymph drainage
• lymph massage
• manual lymph drainage massage
• self-massage
• how to
• self massage
• abdomen massage
• abdominal massage
• massage belly
• lymph abdomen
• stomach massage
• massage bloating
• massage edema
• massage swollen legs
• massage swollen feet
• pain
• health
• therapy
• instructions
• howto
• exercise
• tips & tricks

[mhc6208]

Hello Heather, THANK YOU for your u-tube video. Just doing the massage while watching your video was helpful to me. The brathing exercise was very informative and I will use it daily. Thanks again,

[massagebyheatherw]

@mhc6208 The breathing exercise is so simple, but so effective. I hope using it daily has continued to help.

[andreabuntpercy]

Very helpful. Thanks, Heather.

My Homeopath/GP told me my lymphatic system was struggling. I thought I'd see what was online and that's when I found your massages. They got results that I could feel right away. 

[massagebyheatherw]

@andreabuntpercy Wonderful to hear that it helped. Regular use of these techniques can really help the lymphatic system and the immune system.

[TheAscensionflame]

Thank you sooo much for sharing your Knowledge its such a lovely gift , Bless you for this