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Made Fit Quickie - Single sided movements

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Uploaded by on Sep 26, 2011

This videos shows you a couple of movements where you can challenge your core, balance, and muscles by using single arm or leg exercises

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  • i miss your pretty face every week. What happened?

  • How've you been? We all miss you.

  • does this count as an episode 143?

  • you look so fit and strong , fanking you for all us guys in Romania !

  • don't think i'm ready for the one legged push-up, still working on just pushing up!

  • you didnt upload a video for so long i tought you end you show, are you going to post more videos?

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