Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Gymnastics Stretches and Warm Ups : How to do a Bridge Stretch for Gymnastics

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
60,562
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Oct 23, 2008

Watch and learn how to stretch out like a bridge and loosen your back muscles for gymnastics in this free fitness video on gymnastics stretches and warm ups.

Expert: Mandy Butler
Bio: Mandy Butler holds several national cheerleading titles, was an instructor for the National Cheerleaders Association, and has been a competitive cheerleading and gymnastics coach for ten years.
Filmmaker: Doug Craig

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 19 dislikes

Link to this comment:

Share to:

Top Comments

  • Thumbs up if you think that gymnastics is sooo cool

  • Pizza hands WTF Fuck u expert village

see all

All Comments (216)

Sign In or Sign Up now to post a comment!
  • I cannot do that, but I really want to be able to :( I can't get my head and shoulders off the ground

  • it looks easier than what it really is...now to break my neck!

  • why does the way she speaks makes it feel like I'm retarded....

  • Why the hell is there a "how to" video for doing a somersault?? ---->

  • she did that like 500 times before showing us Btw NO ONE SQUISHES pizza on the floor

  • I always try to do a bridge, but I always get half way stuck during it in the air lol.

  • OK, maybe this is a stupid question, but I can never get my head and upper back off the floor, or straighten my arms...am I doing it wrong?

  • To do this you should practice raindrops. Also, i'd say get some upper arm strength.

  • this helped me so much! and the "pizza hands" really helped me and now i can do a bridge!

  • YAY <3 i can doo ittt now :D thanks soo much !!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more