POWER HOUR FOR BEGINNERS PART 4

A FULL HOUR'S SEQUENCE FOR BEGINNERS, THE INFLEXIBLE OR ANYONE LOOKING FOR A TRANSFORMATIVE WORKOUT YOU CAN DO AT YOUR OWN LEVEL! With Sadie Nardini, Director of East West Yoga in New York City. FULL LIST OF POSES IN ORDER ON THE "FREE YOGA" PAGE AT SADIE'S WEBSITE: www.SadieNardini.com for more info.

Category:

Howto & Style

Tags:

• beginner
• inflexible
• tight
• workout
• weight
• loss
• sweat
• open
• bind
• balance
• surya
• namaskar
• sun
• salutations
• flow
• vinyasa
• transformation
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• low
• back
• hips
• chair
• pose
• abdominals
• legs
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• twist
• detox
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• at
• work
• abs
• core
• yoga
• muscle
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• model
• sadie
• nardini
• stretch
• shoulders
• waist
• inversion
• neck

[daienutzu]

Thank you so much for your videos.I love them..I try to do the workout almost every day and I can't wait to see the results in a few weeks..thank you again!

[sadienardini]

Awesome...keep up the dedication and eat fresh healthy food and you'll see great results. Keep in touch! xoSadie

[sadienardini]

Hi there,

The stickier the foundation, the better it is for balance and strength-building. The best way is a good mat like the Harmony Mats on a non-carpeted floor. A mat on carpet doesn't really do anything, as it can slide. I've been injured by trying to do a vigorous practice on carpet and slipping in Down Dog--it's just not optimal.

But work with what you have, just take shorter stances and maybe try getting the Yogi Paws on your hands and feet for better traction on a carpet. xo! Sadie

[roxinlozer]

hi i have the same comment is it better to do yoga on a mat or is it ok for a carpet

[belreakay]

I've been doing yoga for about a month now and was just wondering...should I be doing it on a yoga mat? I've been doing yoga on my living room carpet. Do you think a mat is really necessary if I do it on carpet? Do you think using a mat makes the whole yoga experience more enjoyable or easier? Thanks for your help.

[wyattvictor]

Thank you so much. I loved it. What a work out. I will try and do it a few times a week. I can't wait.

[gmichaelg]

Thank you for helping me with my back issues! I can move again!

[pampam71]

love it =). i have to say that your videos really works, and fast. in just 5 weeks i´m in great shape again and thats all thanks to your videos so thank you :).