Ectomorph Workout - Best Workout Routine For Skinny Guys

http://www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast!

What is the best ectomorph workout routine? Jeff Masterson gives 3 tips ectomorphs can use to gain weight and build muscle fast.

Ectomorph workout tip #1: Use compound lifts. It's important to focus most of your time end energy in the gym on things like deadlifts, squats, pull-ups, bench press, etc. These will give you your biggest muscle gains by a longshot. Isolation exercises are only an afterthought if you have extra time.

Ectomorph workout tip #2: Work in the 2-10 rep range for the fastest muscle growth. Anything over 12 reps will not be effective for gaining weight fast. The 2 - 6 rep range will work on your strength and the 7 - 10 rep range will build size.

Ectomorph workout tip #3: Never train for more than 45 - 60 minutes at a time. Cortisol is released at the 45 minute mark during your workout which is a catabolic hormone. This means your body is using muscle tissue for energy and you need to STOP working out and get food in your stomach quickly.

Visit http://www.WeightGainMethod.com to grab the FREE report that reveals how Jeff gained 47 pounds of muscle in just 26 weeks... And how you can use his PROVEN weight training methods to pack on muscle mass if you're an ectomorph or hardgainer.

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[eerriikkeerriikk]

Dude, your still way "fatter" than me when you started. Im 6'3 and weight 150, no muscles anywhere

[WeightGainNetwork]

@eerriikkeerriikk When I started I was 6'2" and about 145. I've actually gained over 60 pounds since I've started. No reason you can't bulk up too.

[Pbreezyy1]

This dudes videos are awesome ive gained about 30 lbs over 3 and a half year now 153 6 foot so still fairly thin. But i started eating right and doing full body workouts and put on 5-8 lbs since the last few days of august you are what you eat and you look how you lift deadlifts and that shit made a hugee difference for me

[theonewhoknocks55]

Hey Jeff. Kudos for having the will in the first place to put together such an exhaustive weight gain method--definitely calls for lots of hard work on your end. I've been using your product for a week now and have gained around 2 to 3 pounds (I'm 5' 11'' and weigh 124 lbs). Still have a long way to go, but I'm glad that I've gotten off to a good start. Thanks!

[goathead111]

@tuck295q I feel you man. I'm like 5'11 or 6 and around 133 lbs.

[anime7341]

I'm 130 pound LOL. I have being skinny, but I'm glad I'm not fat lol

[anime7341]

That mean don't work out more than 45 minutes... hmmm Great Advice :)

[ComboNational]

6'1 160 lbs, normal? cuz most of it is fat but i look skinny WTF

[Skylinerev]

I managed to get sick pecs and abs but my legs were skinny from cardio, arms were kinda big and shoulders were nicely shaped.. then I started smoking and still smoking.. plus I'm full on skinny again. Wish me luck

[jem3rd410]

This is great advice from a regular dude..str8 foward to the point and makes sense