BICEPs WORKOUT!! arm work out!! Best workout Video!! Weight lifting!! Jay Robb
Loading...
Loading...
27,669
Link to this comment:
Share to:
Uploader Comments (JayRobbEnterprises)
see all
All Comments (24)
-
Wow, a nice-guy explaining weight exercises, what a nice break from the usual aggressive meat heads that post videos on here.
-
I feel good Im 15 5'3 ish and u curl 35. Double curl 90's (:
-
@boombruv how much u can do not easy or not hard either
-
@getsetgorun im 17 5'7 140 i use 15 and 20
-
hey how heavy do you recommend to dumbells to be
-
@shadowspirt4121 well technically pushups dont workout the biceps but do work the triceps
-
Just doing push ups can be good for your biceps and many other things
-
It's like a regular curl up, but your palms are facing dowm.
Loading...
- 4:38Want A Great Bicep Exercise For Big Arms?by MuscleLibraryTV83,642 views
- 0:35Bicep workoutby MuscleLuvr2248,415 views
- 2:10Bicep curls biceps exercisesby VicsNaturalWorkout521,713 views
- 1:41Mario Klintworth bicep workout at Gold's Gym Ve...by marioklintworth128,244 views
- 1:28Biceps Barbell Curlby UltimateWarrior20619,714 views
- 3:57Bicep Curls for Arms That Rip Shirtsby fitwithmitch22,392 views
- 6:15Biceps Workout: 7-Min Biceps Workout with Dumbb...by HugoRiveraFitness625,374 views
- 5:53Bigger Triceps In Three Weeks - The Twisted Tri...by JDCav241,353,865 views
- 2:10LOWER BACK WORKOUT video!! BEST GYM EXERCISE vi...by JayRobbEnterprises49,393 views
- 1:37Lee 's bicep workoutby ekulturystyka573,370 views
- 9:04Bigger Bicep Arm Workoutby leemhayward404,663 views
- 3:31Arm Workouts, BEST methods for building biceps,...by SuperFitnessForever22,464 views
- 6:47(CARDIO AND ARMS WORKOUT) DO for 30 DAYS!! 做最佳的...by makingthebest09488,303 views
- 2:51Build Your Biceps With Just One Bodyweight Exer...by JDCav24372,122 views
- 4:57M3MUSCLE.COM bodybuilding. bicep work outby m3muscle14,120 views
- 6:18Jay Robb Protein Powder with Randy Alvarezby thewellnesshour5,931 views
- 1:20How To: Alternating Dumbbell Curlby ScottHermanFitness391,214 views
- 4:04Gain Muscle Fast / Bicep Workout Exercisesby TeaRexx1749,998 views
- 2:29Best Biceps Workout!!! One-Arm Cable Curls!! J...by JayRobbEnterprises8,954 views
how much weight for new beginners pls .. Pls respond waiting.. thanks anna
getsetgorun 1 year ago
@getsetgorun 5-10 pounds should be sufficient. Choose a weight that you can comfortably perform all the reps, in good form, without serious straining. It should be challenging, not painful.
JayRobbEnterprises 5 months ago
JayRobbEnterprises 1 year ago