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Uploaded by fitnessfactoryoutlet on Nov 19, 2007
Shows the Woodchop High Lowexercise on a cable crossover gym from Fitness Factory Outlet.
Howto & Style
Standard YouTube License
slow not explosive looks like standing crunch with a squat and sligth rotation have a look at paul chek website to see what a woodchop is
suinimtao 4 years ago
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slow not explosive looks like standing crunch with a squat and sligth rotation have a look at paul chek website to see what a woodchop is
suinimtao 4 years ago