http://www.exercise.com -
Stretches inner thighs and lower back
How To:
Begin in a seated position with your legs bent and your knees pointing outward. Place the soles of your feet together and clasp your feet with your hands. Lean forward slightly and press your elbows into your upper calves to deepen the stretch.
Recommended Equipment: No Equipment
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she looks very happy doing this exercise
badboypl3 4 weeks ago