Stretch Your Legs with Seated Butterfly

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Uploaded by on Nov 30, 2010

http://www.exercise.com -

Stretches inner thighs and lower back

How To:
Begin in a seated position with your legs bent and your knees pointing outward. Place the soles of your feet together and clasp your feet with your hands. Lean forward slightly and press your elbows into your upper calves to deepen the stretch.

Recommended Equipment: No Equipment

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

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  • she looks very happy doing this exercise

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