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TopSpeedTraining.com video: Manual Glute-ham Raise

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Uploaded by on Jan 15, 2010

2 Kansas Football players preparing for the upcoming NFL Combine/Pro Day perform the Manual Glute-ham Raise exercise. This exercise was performed on 2 airex balance pads to increase core activation and protect the knees.

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  • the giant african american used 2 blow my ass up everyday in football practice i was the scout team running back ftw

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