Xuan Gong Quan 1

Xuan Gong Quan (Mystical Style Form) consists of 32 movements. This form is a Northern basic training form used by Taoist Monks. Wudang Mountain is comprised of both Northern & Southern Kungfu traditions. The Southern tradition is focused on hand to hand combat, while the Northern tradition is most famous for their leg work. Xuan Gong Quan is from Northern Wudang & is mainly known for its basic leg movements. Though this form is basic, it is not a simple one as each movement is extreme.
This form was videoaped in Littleton CO, in July 2009.

Category:

Entertainment

Tags:

• Xuan
• Gong
• Quan
• 1
• 2009

[chromikmarek]

OK... Feel free to enlighten me my friend. What is it exactly in the fundamentals that you would correct? (beside it being rushed a bit) I'll be happy to hear your advice. I assume you wouldn't have bothered commenting here, if you weren't interested in helping.

I had only had a chance to go to Wudang for a month and out of that month I spent only 2 weeks on this form. I tried my best to practice it as often as possible and once back in States, I could only relay on the video from master Yuan.

[nasill3]

I think You did a superficial presentation of it, basically the moves but without substance .quite a few of your execution is wrong at the fundamental level and some of it is pretty rushed . Just FYI cuz I've learned this too. The vid is 2yrs old so maybe you've improved on it.