Meditation Instruction: Step-by-Step Instructions on How to Meditate
Uploader Comments (lisahepner)
Top Comments
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is it ok if i masturbate why at it?
All Comments (16)
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wtf this is bollocks, i dont care why dont oyu just get on with it instead of babbering about shit, this sounds like she guna slit herself
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ok you sound like very fun and open minded person but why you have to end your guide like this?
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I am sorry but this is just not how I meditate. You just have to relax and concentrate.
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10 degrees exactly? How are you suppose to measure that on your self with a protractor?
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Excellent video and so true.
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Love it! :-)
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Hilarious, Lisa! Thanks for the reminder to all those anal-retentive would-be yogis/yoginis out there (who should be getting this video in their emailboxes any moment now)!
And your long drawn out breathless nasal drawl captures the "meditation instructor" delivery so spot-on...Hah!
The "Wisest Ones" are most often the wise-crackers... ;~}
meditation does not any music. Meditation is not a concert. Listen inside, that is enough.
ruzickaw 1 year ago
@ruzickaw That is correct. That is why I was "joking" about the music. In our 21 day meditation circles we don't use music at all. I recommend not meditating with music. You don't want to get dependent upon the music to meditate. You can meditate any time, any place by just going within, like you addressed :)
lisahepner 1 year ago