Meditation Instruction: Step-by-Step Instructions on How to Meditate

http://www.projectmeditate.com/MeditationInstruction If you've struggled with meditation before or you're not sure if you're meditating correctly, you
must see this! Lisa Hepner guides you step-by-step through a meditation. It's not what you think!

Category:

Howto & Style

Tags:

• meditation instruction
• meditation instructions
• meditation for dummies
• video meditation

[ruzickaw]

meditation does not any music. Meditation is not a concert. Listen inside, that is enough.

[lisahepner]

@ruzickaw That is correct. That is why I was "joking" about the music. In our 21 day meditation circles we don't use music at all. I recommend not meditating with music. You don't want to get dependent upon the music to meditate. You can meditate any time, any place by just going within, like you addressed :)

[diantonovich]

is it ok if i masturbate why at it?

[TheCrimsonrevolver]

wtf this is bollocks, i dont care why dont oyu just get on with it instead of babbering about shit, this sounds like she guna slit herself

[Kristhor]

ok you sound like very fun and open minded person but why you have to end your guide like this?

[fawnemine]

I am sorry but this is just not how I meditate. You just have to relax and concentrate.

[jsd8129]

10 degrees exactly? How are you suppose to measure that on your self with a protractor?

[themeditationmind]

Excellent video and so true.

[coffeytalk]

Love it! :-)

[thehumanizer]

Hilarious, Lisa! Thanks for the reminder to all those anal-retentive would-be yogis/yoginis out there (who should be getting this video in their emailboxes any moment now)!

And your long drawn out breathless nasal drawl captures the "meditation instructor" delivery so spot-on...Hah!

The "Wisest Ones" are most often the wise-crackers... ;~}