10 Minute Total Body Fat Burning Circuit

For more abs exercise videos, please visit:
http://www.TheAbsExpert.com

This is a great 10 Minute Total Body Fat Burning Circuit. You'll work your upper body, lower body, abs and heart rate. All you need is a jump rope.

Here's the fat burning circuit:

Jump Rope x 100
Jumping Lunges x 10 each leg
Push Ups x 10

Complete as many rounds of this circuit as possible in 10 minutes.

Remember, you can get some more abs secrets, tips and exercises right here:
http://www.TheAbsExpert.com

Category:

Howto & Style

Tags:

• fat-burning-circuit
• 10-minute-workout
• workout-program
• lose-stomach-fat

[Oriasis]

Would it be good to combine this circuit along with your "8-Minute Workout to Lose Stomach Fat" circuit and maybe some interval training (low intensity walk for 12 secs. and then 8 second sprint)?

[ScottColby]

@Oriasis That would be an excellent plan. By the way, if you are sprinting all out for 8 seconds, you'll probably need more recovery than 12 seconds. Try it and you'll see what I mean. : ) Good luck! Let me know how it goes.

[nadya454]

Hi! I'm excited to try this out! How many times a week would you suggest? Thanks!

[ScottColby]

@nadya454 you should do this circuit (or something similar) about 3 days a week. Make sure you don't do the same thing over and over.  Variety is key. Add in some HIIT or sprints 2-3 days per week.

[WIREOFLIFE]

PLZ dont speak a lot just do the exersise....thanks.

[superhowtoloseweight]

I cannot wait to watch your next....very educative!!

[MonkeyKing2378]

approximately how many calories do you think you burn in one 10 minute set?

please respond

thanx

[Oriasis]

@ScottColby Awesome, thanks Scott!