Nutritional therapist Jennifer Doctorovich took some time out of her busy schedule to meet with me this afternoon and provide valuable nutritional advice.
Though I've deliberately kept my outward message bumper-sticker simple, the broader message surely goes beyond taking a walk every day. Advocating a daily walk is basically a simple way to begin taking the first steps into an overall healthier lifestyle, which also includes effective eating, and stress prevention/reduction. Often, people I stay with and groups I speak to have nutrition-based questions for me. Though I've definitely collected some useful nutritional knowledge, I also feel least competent in this realm-- so I've been reaching out to professionals like Jennifer and many others, who've been responding quite favorably to me, meeting with me and taking their valuable time to provide me with useful guidance on how to craft a general message of healthy eating to groups I meet and speak to.
Though I'm a vegetarian, I loved this quick, broad, all-encompassing what-to-eat message Jennifer shares: (Note: anything relegated to life in a cage doesn't meet the criteria!)
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