PUMPED UP KICKS Leg Workout!! Tone Legs and Core

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"PUMPED UP KICKS WORKOUT!" This short, but intense workout is great for toning up the legs and really hitting your core! These are also fairly advanced movements that will require some work to really get down and have proper form. In future tutorials, I'll post regressions of all these movements that will help build up to the ones shown here. Don't get discouraged and keep at it!

Also, I'm still buzzing after being selected as one of the "YouTube Next Trainers!" It's an incredible opportunity and it will allow me to bring so many cool things to all of you! Stay tuned and please help SPREAD THE WORD!!

Thank you so much!!

Sincerely,
Susan

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Here's my Spotify PLAYLIST for this workout: http://spoti.fi/PumpedUpKicksWorkout

These are the songs I'm listening to while I'm working out, so go to the playlist and workout to them, too!

--"Pumped Up Kicks" - Foster the People
--"Sexy and I Know It" - LMFAO
--"The Sound of Winter" - Bush


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Thanks for watching my video! Make sure you subscribe because I have TONS more to share with you, including Workout Plans, Diet and Nutritional Tips, Recipes, Fashion and Gear Hauls, and much more!

My functional workouts will push your body to the brink and bring out your inner-athlete! There's just so much I want to share with you!!

Subscribe HERE http://bit.ly/SubToSusan

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Lets get FIT and HEALTHY together!!

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Music Licensed from:

(Intro Song) AudioJungle

(B-roll Songs) Kevin MacLeod (incompetech.com)

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Produced and Edited by Shot Science (Casey Curtiss) http://www.youtube.com/ShotScience

Filmed at Rocky's Gym (Santa Cruz, CA):
http://www.rockysworkout.com/

• Category

  Howto & Style

[Emily Munoz]

Susana you are the best of the best :)) I did this workout last night and now my butt is screaming for help lol I am so sore but feels so good thanks for your workouts I love them all!!

[StrongLikeSusan]

This is a great workout, I use these exercises in my leg workouts weekly!! :)

[Bronzee50]

I love your site! You look great . Keep up the good work .

[StrongLikeSusan]

Thanks, I really love sharing all my stuff! :)

[TheEasternMermaid]

Susan, I want more workouts from you ! Please !!!

[StrongLikeSusan]

We just recorded 6 new ones today!! Coming out soon!! :)

[Bruce White]

You have some awesome moves. Would you string a few together for a full-body guided workout?

[Emily Munoz]

Susan can I do this workout twice a week as my lower body workout or u think I have to do differents not always the same one? Thank you so much :)

[StrongLikeSusan]

Yes, this is a tough one, great job!!! :)

[tupacgrace]

Did it today brutal! Thanks Susan for your free videos!