My Home Back Workout - Mike Chang

1 proven trick for getting ripped:
http://go2.sixpackshortcuts.com/aff_c...

(2:30) Wide Grip Pull Ups
(3:23) Close Grip Pull Ups
(5:50) Under Hand Pull Ups
(8:16) Dumbbell Side Lateral (upper back)

What's up guys...Mike Chang here again! This is my home back workout that I do using only a door frame pull up bar and a pair of 15 lbs dumbbells.

Mike Chang's Home Back Workout:

10 Wide Grip Pull Ups
10 Close Grip Pull Ups
10 Under Hand Pull Ups
10 Dumbbell Side Laterals
= 1 Round

DO 4 ROUNDS TOTAL, rest 30 sec or less b/t exercises

* Make sure to watch the video where I explain techniques on how to work on your back muscles more and use less of your biceps during the exercises.

http://go2.sixpackshortcuts.com/aff_c...

Hope you enjoyed! Leave me a comment to let me know how you liked the workout.

Train hard,

Mike Chang

ps. Use this link to share with your friends:
http://youtu.be/U83l0DCt3OA

• Category

  Sports

[Randy Butternubs]

fuck off no one wants ur shit

[TheEternalTriumphant]

STFU! Same stupid fucking spammer on every goddamn vid. Get a real job, you fucking low IQ moron.

[Tin Chu]

Also because your biceps and forearms are not strong enough. Pull ups doesn't just work out your back, it works out your arms also.

[Hutchings0011]

when your pulling up squeeze your shoulder blades together at the top then on the way down release shoulder blades

[ItsAverageJohn]

When I am doing pull ups i feel my bicep and my forearm but not my back.. help!

[arkid29]

hey dick you ever heard of stop using bitch supplements and pick up a 50 pound fucking dumbell

[leonitis59]

Very informative!! I've read from some of the pros that 1 set of pull ups to failure is sufficient. Can u comment on that?

[syphe101]

LOL His display pic has 0 lats....only teres muscles lol