Body By Ian at NJ ABC at Diamond Gym

Calves w/ The Ram
4 sets of Standing Calf Raises
4 Sets of Donkey Calf Raises
3 Sets of Seated Calf Raises with drop sets

Arms/Biceps
3 Sets of Barbell Curls
3 Sets of 21's
3 Sets of Hammer Curls

Triceps
3 set of Close Grip Bench Press
3 set of DB Skull Crushers
3 set of One Arm Reverse Pulldowns

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Category:

Sports

Tags:

• Bodybuilding
• workout
• gym
• power
• Diamond
• weight
• lost
• getting
• healthy
• Barbells
• Pulldowns
• dumbbell
• Maplewood