SHAKTI KICKS AND THE MATRIX POSE
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Uploader Comments (sadienardini)
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All Comments (26)
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Am thinking about trying some yoga & love watching your videos, but just thought I'd share that my CAT does too! She never takes her eyes off you the whole time you are talking. Maybe you were pals in another life? :-)
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yoga girls are so sexy :P lol
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how many time do you spend for shacti kicks
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nice wink at the end ;) A wink and a nod from me to you.:D
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hey pretty woman. :-) You're very welcome ;-)
I hope you're having a good summer, so far, and getting it kickstarted ... :-) and hope to see you, some day :-)
...what else to say...best of greetings, Erik ;)
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great video.
knit44 2 years ago
Thanks! It really works. Namaste!
sadienardini 2 years ago
I think the jump forward is a really misunderstood move. Level 1 classes mention it but never really explain so I think a lot of people go through their practice just doing whatever they think it is. I've become obsessed with working on the jump forward lately. Your video really gave me a revelation in that a huge part of this move is using your core. I think of it now as my stomach is a pulley, cranking my body forward and up. Thanks so much for this discovery!
gstung 2 years ago
Yep, the Grounding hands-to-lifting-core connection is everything in this pose...Thanks for your sweet comments! Let me know how it goes.
xoSadie
sadienardini 2 years ago
I'm on it, Sadie :-) Great tips. Always wanted to improve headstands :-)
Take care & namaste :-)
5 *****
EricEnvy 2 years ago
Hey, thanks for the stars!! Always appreciated;)
Sadie
sadienardini 2 years ago