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Circuit Training | Kettlebell | TRX | Battling Ropes | Sandbag | Boca Raton

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Uploaded by on Mar 29, 2010

http://SupremeUltimateFitness.com
http://TotallyZenWorkouts.com

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL brings you a 30/10 Circuit training workout. Each exercise must be done with all out intensity and power, no slow motion slackers or stopping in the middle.

- kettlebell swings
- battling ropes waves
- TRX row
- Sandbag Shouldering

Do 2 rounds total of 5:20 then rest 1 min and do another circuit or 2.

Let me know how you like it.

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  • @gillgamas My dog is the bomb, he's one cool cat LOL

  • LOOKS LIKE A GREAT WORKOUT AND THATS ONE COOL DOG.

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