http://SupremeUltimateFitness.com
http://TotallyZenWorkouts.com
Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL brings you a 30/10 Circuit training workout. Each exercise must be done with all out intensity and power, no slow motion slackers or stopping in the middle.
- kettlebell swings
- battling ropes waves
- TRX row
- Sandbag Shouldering
Do 2 rounds total of 5:20 then rest 1 min and do another circuit or 2.
Let me know how you like it.
@gillgamas My dog is the bomb, he's one cool cat LOL
DaleFitness 2 months ago
LOOKS LIKE A GREAT WORKOUT AND THATS ONE COOL DOG.
gillgamas 3 months ago