Clubbell Workout for Muscular Endurance #1

Marcus Martinez of http://www.mbodystrength.com demonstrates a simple Cubbell workout for muscular endurance utilizing a 15lb Clubbell pair and a 35lb Clubbell pair.

Circuit Workout:
Alternating Front Pendulum (3 x 7-8 Reps Each Arm)
Front Clean to Torch Press (3 x 7-8 Reps Each Arm)
Double Side Pendulum (3 x 8-10 Reps Each Direction)
Double Front Pendulum (3 x 12-15 Reps)
Front Swing to Flag Press (3 x 12-15 Reps)

Find free workouts demos, and Clubbell information and products at http://www.mbodystrength.com.

Category:

Sports

Tags:

• clubbell
• clubbell pendulum
• torch press
• front pendulum
• side pendulum
• flag press
• clubbell training
• mbodystrength
• mbody strength

[Amitboy1980]

hi i want to start on this clubbell wat size for beginner

[MBodyStrength]

I recommend the 15lb. It will give you enough of a challenge while not making things impossible. It might feel light, but that's ok. You want to get the technique down with each exercise. Some exercises will definitely be harder than others!

[freqeist]

very old but im not knocking it, its all good,

i found a set of wooden ones in a yard sale and the guy said they were circa 1940`s

maybe i will look into it

[MBodyStrength]

No worries. It is definitely an old method of training. They are one of the best tools for loosening up the shoulders, elbows, and wrists and are great for recovery days. I would definitely look into them

[SurveyofFilmMusic]

Unfortunately, the front swing ruined my S.I. joint... there's no fixing that injury...:/

[jurbina76]

@ThyrmBloodaxe Pretty sure they won't. To get swollen you have to isolate the muscles and do the old "2 muscles a day - 3 exercises of 3 sets of 8 - 10 reps each".

This will get you fit

[warriorfire8103]

I only use 2-2lb club bells. Not heavy sure but I use them as part of my warm-up and on off days. Great on my shoulders. And despite being light...I'd swear my shoulders have thickened over the last 12 months. I actually compared photos. crazy

[ThyrmBloodaxe]

so will these get me swole?

[ewcnex]

this are called indian clubs, which is lost art in India

[RE0587]

great workout, thanks for posting, just tried it myself and i'm spent. Had a lot of trouble with the side pendulums tho.

[braderblue]

can anyone tell me the name of the song please/

[freqeist]

yeah, i never thought of doing this on recovery days, cheers