How to Avoid Yoga Injuries : Yoga Plow Pose

Avoid injuries during yoga; learn how to do a plow yoga pose and avoid injuries in this free video covering correct yoga posture.

Expert: Carolyne Heldman
Bio: In 2001, Carolyne Heldman discovered the healing and transformative powers of yoga.
Filmmaker: Carolyne Harvey

Category:

Sports

Tags:

• yoga
• exercises
• poses
• positions
• workouts
• injuries
• hurt
• avoid

[kindAhumaNbeinG]

that's genious! thanks a lot for the trick, that will make my practise way more comfortable!

[monkeypower4eva]

i can do this without the blanket!

[dawildboy20000]

If she could hold that positon for 10 mins i will be there shortly right over her in my downward dog lol

[booouuuhhh]

mouais bah meme avec les sous titres j'comprend rien :) !

[peskysushi]

I hurt my neck very badly doing halasana and it has never recovered. I suggest taking this teacher's advice. I should point out that I had strained my neck helping a friend move prior to doing halasana. Rather than making things better, doing the posture resulted in what may be a permanent or semi permanent injury. It is also important to let your instructor know if you have any kind of injury. Done improperly, yoga can make the injury much worse as it did in my case.

[yourlilchinagirl]

Nice demonstration. Thank you.

Adding a comment about using the breath is also helpful, in getting into and out of Plow Pose, the two moments of the highest risk for injury.