New YEAR New BOOTY: Week 1: Friday's Fit-Test

Week1: Two-Min Fit-Test
Pushups 10: 140 BPM
Situps 30: 130 BPM
Squats 34: 160 BPM

Come over to the Forum
http://www.tonyatko.com/forum

Goal. Lower heart rate, get in more smooth reps

Category:

Sports

Tags:

• TonyaTko
• Fitness
• Competition
• New
• Year
• min
• fit
• test

[TheFashionistaChic]

Talk about a Hot Mess! sheash!!

[TonyaTko]

@Fashionista I tried to write you back in private, but you have friend-lock on, so it is befitting for you to write to ppl who are not on your friendslist but yu stop other people. Just to give a hint you pretty much have a problem with the fact that I am out of shape, laughing during my workout, and wearing a revealing top. So you gave me 2stars bcz you feel I am a Black buffoon who shouldnt have released this video to the public or at least not until I have a six pack. (Rolling eyes)

-TKO

[TonyaTko]

Cont. @ Fashionista: I really get sick of 'Black' ppl like you feeling that bcz we have the same color skin that you reserve the right to mandate & dictate how others should behave according to a standard they may or may not agree with. You are the late-comer and have NO idea what's goin on here. I am inspiring people to get in shape while they are out of shape and using my experience as a motivational example, instead of preaching back @ ppl once I've made it, we are taking the journey 2gether

[TonyaTko]

Cont. 2 @Fashion: Look at how mentally enslaved you are; UR using someone else's standard of beauty to IMPOSE upon me whether or not I deserve or should feel PROUD enough of my body to show my abdomen As-is. According to you, if I looked like the ppl in the mags or on TV THEN it would be appropriate. Don't you know before the renaissance women of full figures were revered, painted & renown? It wasnt until the 20's when Twiggy hit the scene that anorexic-tomboy look was coveted.

[TonyaTko]

Cont. 3@Fashion: I am PROUD of who I am, and I am BEAUTIFUL and unapologetic. See unlike you I don't let other people's ideals dictate how I should feel about myself. If that were the case I would probably don myself a fashionisa and covet all of the latest designs the INDUSTRY, comprised of people who don't LOOK like me, tell me what to adore. That and I may be like you trying to control what other people do and don't do according to my standard bcz I am controlled by others'.

[TonyaTko]

Cont. 4@Fashion: Look around. I have a pretty healthy fanbase comprised of thousands of other people who "get it." I represent the MAJORITY of Americans who are out of shape. At one point Blk ppl were told we weren't 'this' or 'that' enough to be on tv or magazines (Too dark, nappy, ugly etc) And now here you are 30 yrs later telling me I'm too ____. And you call ME a hot mess, with all of your images of white women's bodies in your favorites? If there ever was a hotter mess: Youre 'IT'

-TKO'd

[longlivebone]

tonya omg you're so cute...don't try to hard...you're already a very attractive woman.

[PROCITY777]

I NEED A WORK OUT PARTNER

[XxGothSpikeXx]

you're so beautiful

[azmildman]

You know she wore that hat to cover up her hair she still hasn't combed out. Thought she was going to blow her heart up. Tonya, you were doing GIRL PUSHUPS and you still had trouble getting twelve. This shows how out of shape you were. Keep it up because you look so good now. I was the one telling you that your clothes were just too small. But after seeing this, I understand.

[azmildman]

You know she wore that hat to cover up her hair she still hasn't combed out.

[jethrodassam]

Fat pig!

[memberson]

I LIKE YOU .YOU LIKE TO EAT I SEE . BUT YOU LOOK GOOD. KEEP UP THE WORK.YOU ARE A WINNER

[TheHotmoca]

lmao u go girl do ur thing

[dancers10]

This is so much fun to look at, I hope you make it on Ellen! The first part was so funny...lol

[alexis154645]

q ganas de partirte q tnego te meteria la poronga hasta la garganta

[belletette100]

i'd want to fuck your face like ghettogaggers