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90 Day Healthy Habits Challenge, Day 28: How much protein?

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Uploaded by on Jan 31, 2010

Protein contains amino acids that help form the building blocks of many key cells in our body. The FDA recommends .8g/kg body weight of protein per day. However, those who are physically active may need more. Nicole reveals the power of knowing some great protein sources, and tips to find out how much you may need for your body type and activity level.

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