Ab-Tastic! Fitness Bender Workout

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Uploaded by on Jan 30, 2012

www.fitnessbender.com for this and other FREE workouts, recipes, and tips for healthy living!

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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  • I messed my wrist up so i had to modify but not much, just the mountain climbers, side planks and the last exercise. Couldn't use weights. I only lost my balance 3 times which is good for me. Thanks for all the great workouts. You're awesome

  • realy like the workout, can't wait to try it:) thank you!

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