Strike Conditioning workout
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good circuit!
Mariokbtrainer 9 months ago
Where did you learn to do those situps?...Brokeback Mountain?
vangogh929 9 months ago
AWESOME work Mr. John!!
MyLe23S 1 year ago
Good workout, John! Since I train almost exclusively alone, I have been trying to come up with lots of circuits like this. Thanks, I will be including this one in my routine.
willhorne76 1 year ago
awesome! i'm glad i finally was able to view this vid. the elbow at end of combo breaks this up nicely. the situps are plain crazy. thanks for posting.
acecrip 3 years ago