Swimming - BUTTERFLY - Vertical Kick
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you are my hero....I've been doing tabata vertical flutter kick with my hands up, but I'm going to try this tonight!
TheBklynmermaid 4 weeks ago
@bangert911 okay :) got it
saif140 3 months ago
@saif140 It's just strength training for when it comes to the actual dolphin kick in the butterfly stroke.
bangert911 3 months ago
is it necessary to do this kind of kick to keep oneself vertical? kindly make some videos on the alternative options..
saif140 4 months ago
that is crazy i can barely keep my head up if i'm doing that! hahaha
mandamoo33 2 years ago
woa doggy! Good demo, great kick! Lots of power in there too! I personally have a hard time staying up just vertical kicking haha.
elixirnova 3 years ago