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Running Tips : How to Control Breathing While Running

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Uploaded by on Sep 29, 2008

Maintain an efficient breathing pattern while running to avoid hyperventilating and overwhelming the body with oxygen intake. Control your breathing with tips from a professional fitness trainer in this free video on running.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

  • likes, 30 dislikes

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  • @yenyoo I hope you realized that you just completed my life. I sat there in front of my computer screen laughing for a good 5 minutes straight.

  • WHAT DID YENYOO SAY?

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All Comments (295)

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  • thts yenyoo's comment!

  • how you get overstimulated and overexcited through running??

  • THANKS!!!!!!!!!!!!!!!!!!!!!!!!­

  • Steps to find Yenyoo's comment:

    1- go to page 12 of the comments(or comments from around a year ago from now)

    2- Practice the breathing excersices from the video

    3- Make sure to be in a place you can laugh really really hard

    4- Enjoy!

  • DAMMINT I CANT FIND @yenyoo comment someone just tell wat he said i wanna laugh tooo lol

  • d*mn it, now I have to find yenyoo's comment.

  • @adoglewis242 maybe not as much because it is more speed and aint that only two laps around a track?

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