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Add rhythm, increase the tempo, and you've got GRAVITYPilates :: Fresh Breath Series, the progression from joint and muscle isolation, to gradual integration of full-body movements, to compound combinations comes together in a powerful finale of synchronicity, coordination and balance. 71min.
To purchase this DVD: http://efisportsmedicine.com/home/product-line/dvds-videos/gravity-pilataes-f...
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