Belly Dance Basic - Umi Umi

internal circle with the hips, involves gluts and abdominal muscles. there is no side - side movement of the hips. Advance dancers can move with umi umi's
Name of the Song: The Seventh Veil by Aradia & DJ Zen from Sensual Belly dance

Category:

Howto & Style

Tags:

• belly
• dance
• alaska
• kimber
• basic
• how
• to

[denorlisa]

whew! brain understands concept but body resistant :P



[kimbrgsm1]

@denorlisa its all about practice - try practicing very very slowly - no music. just try.

[ruzica8419]

This is just hip circle I don't know why she make this move to look so difficalt...only thing what you have to do is: you bend your knees and imagine like you want to write a circle whit your hips

[kimbrgsm1]

well it is an Internal circle - which is a little more complicated than just a hip circle where the hip makes a circle on the floor around the feet. which is why i choose to break it down

[sneaky917]

omgg i cant do this move

[kimbrgsm1]

just keep trying, everywhere - standing in line at the store, in the shower, at work at your desk ect. think of your pelvic bone drawing a circle around the inside of your ankle bones.

[yamisley]

Hi I love your videos, Please put more of belly dance tecniches

[holan311985]

nice lesson belly dance vid :) like you voice, make so fantastic :)

[leticiaylospeluches]

is this bad to practice if your pregnant

[rachael13267]

i just started belly dance lessons last week.

it's really great, already seein' those love handles dissapear :P ahaha

sore from first lesson and craving for more, so your vids are helpin that(:

[randomzme]

thankssss

[banjo22bo]

I can only practice umi umi for about 5 minutes and then I have to go pee. You are very good. Thanks for the lesson.

[velvetsnape]

This was very helpful! Thanks! I just started dancing a few months ago. I'm so excited that I can finally do a bell roll! I just have to work on smoothing it out, it can still be choppy at times : ) Thanks for posting!

[marvinqfuzzypants]

I feel the same way hun you'd think something so similar to the hip circle would atleast be close in simplicity as well :)

[wadit]

Muchas gracias aprendi mucho con usted.