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Leg Exercises & Workouts : How to Do Floor Work Leg Exercises

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Uploaded by on Feb 4, 2008

Learn how to do floor work leg exercises from the floor in this free fitness video on leg exercises and workouts.

Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles.
Filmmaker: Louis Nathan

Category:

Sports

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License:

Standard YouTube License

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Top Comments

  • Good teacher. She's hilarious! XD At least to me. Every time I start feeling the burn, It makes me laugh.

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All Comments (4)

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  • I love your hair colour!!

  • how do you lose fat on the back legs blow the knee??

  • Amazing work. Great technique. These hurt but are doing the job.

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