Simple weight loss tips! (30lbs gone!)

Here are the tips:
**No late night eating, or eat at least 3 hours before you go to bed. Anytime I give in and eat late, I stay up for another 3 hours
**Drink only, or mainly, water. I shoot for 2 Smart Water bottles (which equals 2 liters)
**Dilute sodas and juices with water, if you drink sodas and juices.
**Drink water after you eat fattening food.
**Drink very cold water
**Exercise. Shoot for doing a little something everyday, but if you can, try to do around 1hr of cardio
**Exercise in the morning before you eat, if you can. If you cannot, at least workout 3 hrs after eating
**I have no strength training tips at the moment. I barely do that, which is bad..
**Believe in yourself
**Set attainable goals
**Be patient
**Pray!
**Limited portions, smaller portions
**Restrict yourself from having some of your favorite foods, you can try a few days or a week or more. I think this really helps prove that you do have will power.
**Weekly weighing. I weigh on Mondays
**Hide the scale! I store mine in my bathroom drawer
**Choose a scale that has a 0.0 reading, so you can tell if you've lost less than a pound
**Be comfortable with your body because that gives you confidence, and confidence looks good!
**No, or very little, fast food. I do much more cooking and home cooked meals
**More fruits and veggies. I like to cut them up in little pieces and put them in containers for snacks.
**Have fruit when you want something sweet. I don't mean an apple lol, like strawberries or melon. Apples= yuck (to me)

Good luck! You can do it :D

Category:

Howto & Style

Tags:

• african american
• female
• 30 pounds
• goal
• tips
• help
• plus size
• howto
• fitness
• loss
• health
• workout
• exercise

[LovelyyTragedyy]

"You might have to run after somebody and give them the gospel. And you running slow. No. God don't want you fat." Lol made me laugh super hard. You go girl tho. Lookin good :)

[aerybery]

@LovelyyTragedyy Girl, fo real! LOL! Thank u girlie and to God be the Glory. If He did it for me, I know He could do it for anybody. :D

[TheNappyDJ]

You look good, ma'am! Go'on be sexy hahaha! that was funny... I'm tryna do what you're doing. My weakness is fruit juice + carbs + cheese :(

[aerybery]

@TheNappyDJ Shoot, I didnt really change what I ate! But I think I may have to start... Cause my tummy is my prob area and I heard that eating is the main thing that helps that. :)

[BabiieLOve88]

amazing! ur face definetly looks slimmer! jealous, lol.

[aerybery]

@BabiieLOve88 So does yours! :*

[aerybery]

@ubsurdvanity Ur welcome hun, I have 2 share! And thanks for the compliment! Muah :*

[aerybery]

@strike8490 Thank you and I really thank God!

[blackcherry8907]

Cute Hairstyle and Great tips :)

[blackcherry8907]

Your hair is cute :)