How to prepare for a 5k
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Thanks I dont run at all , but ive really been wanting to jump my bike i did a fairly large jump today and your tips help!
Blackout7955 6 months ago
@Blackout7955 Good job hard part is getting out there.
HowToWaitWhat 6 months ago
dude, get a real mic, hard to listen, and btw my goal is under 20.00 current record is 20.20, but its on a forest track with a lot of hills, havent tried on flat ground.
oggedotse 8 months ago
@oggedotse Sorry about the low sound. My mic is broken or else i would use one. For a 20 min 5k you must run a 6:06 mile each one great goal and hope you can get it. how long until your race?
HowToWaitWhat 8 months ago
Good Information Thanks.
RunnersDigest 8 months ago
@RunnersDigest Your Welcome let me know how your training does.
HowToWaitWhat 8 months ago