Stilling / Slowing the Mind...Perceptional shift technique

A brief but powerful meditative technique to calm mental noise and create a perceptional shift. Love you guys. Namaste

Category:

Film & Animation

Tags:

• Logitech
• webcam

[XtraterestriaLesbian]

I did the technique, and I noticed that I wasnt thinking after awhile, so I asked if I am not thinking then who is observing? what is observing? Then I felt my HS behind me, just standing in the air behind me( I was up against a wall) then I took on the perspective of him, sat on my shoulders, then danced in front of me haha. This technique is legit. Thanks for the info

[dudecummon]

@XtraterestriaLesbian Very great =) Love and blessings

[8Recon8]

worked great for me, thanks man. does the breath have to be out from the mouth?can i inhale with the nose and exhale with the nose aswell

[dudecummon]

@8Recon8 Most yogic traditions prefer a "circular" type of breathwork, i.e. the inhalation / exhalation coming from different areas, but you can start off with whatever feels more comfortable to you, as long as you are able to focus upon your breath closely and slow your heart / pulse rate down. There are many ways of breathing, and we should all expirement with what resonates with us personally and what we feel most comfortable with. No right or wrong IMHO. =)

[PrincessDjedai]

Love this technique, thank You for sharing! :D

[cpuHacka101]

@mindtoonz262 this guy is my dad, a spiritual, and like u said, a genius lol

[epicgreen]

thanks xx

[Damienf77]

Very good.  Thank you :)

[wwwDavidIckepl]

nice one !

A video is perfecto ;)

[TheWayshower1982]

This is great Info !

It's beneficial to be consistent in your spiritual practice.

Great info dude.

You need to get some wider cameras coz YOu do not fit there :P

LOVE

[prguyy]

great technique