Uploaded by ShemarooEnt on Jan 12, 2009
Turn Your Head So That Your Chin Is On The Ground. Bring Your Arms To Your Side Close To Your Body With Your Hands By Your Chest. Bring Your Legs Together. Inhaling Slowly Raise Your Head. Hold This First Position. Your Chest Should Be Off The Ground But Not Excessively So. Always Remember That Your Hands Are There To Provide Support. Avoid The Temptation To Transfer All Your Weight Onto The Hands. Hold. Relax. Return To The Neutral Position For The Slightly More Advanced Variant Start The Same Way. This Time However Raise Your Head And Chest As High As It Will Go. Keep Your Buttock Muscles Tight To Protect Your Lower Back. Your Pelvis Should Remain On The Floor. Hold. And Then Let Yourself Down Gently. The Cobra Pose Stretches The Spine Strengthens The Back And Arms And Opens Up The Lungs And The Thoracic Cavity. Its Great For The Neck. Http://www.shemaroo.com
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34 videosSeason 1- 0:57
Shilpa`s Yoga (English) - Standing Chakrasana The Wheel Poseby ShemarooEnt31,784 views
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Sarvangasanaby shovanadhikary32,756 views
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Shilpa Yoga - Bhujangasana The Cobra Pose Two Variationsby shilpayoga382,196 views
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Shilpa Yoga - Veerbhadrasana Variation The Warrior Poseby shilpayoga8,090 views
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Shilpa Yoga - Chakrasana The Wheel Poseby shilpayoga36,586 views
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Shilpa Yoga - Marjari Asana The Cat Poseby shilpayoga20,484 views
- 1:51
Shilpa`s Yoga (English) - Bhramri The Humming Bee Breathby ShemarooEnt51,424 views
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Shilpa Yoga - Kativakrasana The Spinal Twist On The Back Variationby shilpayoga13,601 views
- 1:48
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Shilpa`s Yoga (English) - Dhanurasana The Bow Poseby ShemarooEnt50,377 views
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Shilpa`s Yoga (English) - Setu Bandhasana The Bridge Poseby ShemarooEnt46,719 views
- 2:56
Surinder Singh Yoga Bridge Pose To Wheel Poseby surinderyoga2,718 views
- 1:09
Shilpa`s Yoga (English) - Ardha Pawanmuktasana With One Leg The Leg Lock Poseby ShemarooEnt53,649 views
- 3:08
Shilpa`s Yoga (English) - Health Is Wealthby ShemarooEnt27,483 views
This is impossible to do.
silver43556 6 days ago
been practicing so can get up now but still hurts my shoulder blades.
cheelseaoldskool 5 months ago
@luckyrihal
how can she do that? i cannot? i am not heavy but i dont have that strength
Kareena1988 1 year ago
Yes she is an indian and she is an Actress too from Indian Film industry. She is Shilpa Shetty.
luckyrihal 2 years ago
she has the perfect body
Jule4242 2 years ago
who is this yoga lady? is she an indian>?
ffour 2 years ago