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Good Eats - S13E13P1 - Live And Let Diet

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Uploaded by on Jan 15, 2010

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  • Daily:Fruits, whole grains, leafy greens, nuts, carrots, green tea

    3x Weekly: oily fish, yogurt, broccoli, sweet potatoes, avocado

    1x Weekly: red meat, pasta, desert, alcohol

    0x Weekly: fast food, soda, processed meals, canned soup, "diet" anything

  • @IFknHateUTube

    Why hello there, Troll! :D

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All Comments (133)

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  • "Want some cookies?" Lol love the talking milk carton. :D

  • So far I've lost 39lb with the Glycemic Index diet. It's pretty close to what Alton is talking about but if you read Dr. Shari Lieberman's Glycemic Index Food Guide, it makes following the diet very easy. Alton is right about avoiding "diet" food since it's usually anything but healthy--pretty much what Michael Pollan says. And the Vitamix is like NOTHING else. It's a gotta have item--especially if you're into raw food.

  • Well done Alton. Glad to see people like him, Drew Carey, and others getting healthy. I'm personally down 15 pounds and have more muscle than I've had since high school. :D

  • My list has Alcohol on the Daily part of the chalkboard

  • Jesus Christ that's a lot of frozen bananas.

    Like an unreasonable number of them.

  • red meat once per week? what?

  • I wish I looked like Marlon Brando in A Street Car Named Desire.

  • Soy is poison. I'll stick with dairy. Thanks.

  • Ive been using mixed berries and i get some huge seeds! It sucks

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