Dead-start Zercher Squats
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Uploaded by themax17 on Jan 27, 2009
No power rack to do dead-start squats? Not a problem.
Dead stops are great for breaking through sticking points and learning to apply force quickly without the benefit of the stretch reflex.
http://ambitionathletics.com
- 197 likes, 6 dislikes
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Uploader Comments (themax17)
Video Responses
This video is a response to Zercher squat 440lbs from botom position
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All Comments (144)
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this exercise has insane core activation, and it's great because you don't have to think about it, it just happens
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Odd exercise. Will be great since my 24hr fitness doesn't have a goddamn squat rack.
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RAGE AGAINST THE MACHINE!
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great stuff doing my first ones tonight
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what's the song starting at 1:05 ??
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You could just chuck a folded towel across your arms to spread the load out a little.
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Would it help using a fat grip bar?
NavyJonTheManimal 2 months ago
@NavyJonTheManimal Since this video I have switched to using the thick bar exclusively. Check my channel for 365lbs x 5 reps with a thick bar
themax17 2 months ago
@themax17 Any particular video you recommend I see on performing these? I would like to do these.
InferiorThanYou 2 months ago
@InferiorThanYou This video is a pretty good example. They're aren't as bad as you'd think. Just start out super light.
themax17 2 months ago
Awesome man! how do these feel on your inner elbows?
jpowerlifter181 1 year ago 5
@jpowerlifter181 doesn't hurt, but doesn't feel like butterfly kisses either.
themax17 1 year ago 51