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Swinging flow class 1 of 6

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Uploaded by on Jul 15, 2010

A flowing series that utilizes the Gravotonics Yoga swing for strength and balance. Add 6 push-ups to the end and then you'll be ready for the next 5 videos :)

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Education

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Standard YouTube License

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  • thank you for sharing! its giving me lots of ideas of how versatile a swing is, especially for a beginner like me.

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