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Uploaded by practicewithpurpose on Jul 15, 2010
A flowing series that utilizes the Gravotonics Yoga swing for strength and balance. Add 6 push-ups to the end and then you'll be ready for the next 5 videos :)
Education
Standard YouTube License
thank you for sharing! its giving me lots of ideas of how versatile a swing is, especially for a beginner like me.
ygavila 7 months ago
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thank you for sharing! its giving me lots of ideas of how versatile a swing is, especially for a beginner like me.
ygavila 7 months ago