Every Woman (especially moms) Should Hula-Hoop!

Hooping is much more of a workout than you might think, achieving several fitness goals at once. While burning up to 600 calories in just one hour-rivaling that of running-it tones the entire body with an emphasis on the core. See www.hoopnotica.com for adult size/weighted hulahoops!

Category:

Education

Tags:

• mamarama
• hulahoop
• hula
• hoop
• hoopnotica
• dandy warhols
• fitness
• core
• postpartum
• hoopdance
• bohemian
• like
• you

[cordybluejeans]

You Go girl!!!!!! Love the song. What other songs do you hoop to? Yesterday I made a hoop from irrigation tubing. I have bruises all over my waist. I also purchased Hoopnotica's Deluxe beginners kit today. Can't wait to get it in the mail. I didn't know anything about this awesome form of exercise until I stumbled upon your video. It is very inspirational. Thanks for sharing. BTW All I can do is hoop around my waist. I hope to improve.

[mamaramatv]

@cordybluejeans -- This is actually the first hooping video I made - when I was only a waist hooper! I also bought the Hoopnotica kit and now, over a year later, I"m much better! If you go under my "Mamarama" channel, you'll see other videos of me hooping - especially one that's called "Cannon Ball - dedicated to Kim Deal" - so hang in there and keep practicing, it gets more fun and easier the more you do it!

[euqueenoftarts]

Cute video! I have yet to video a full length hoop session. I need to do it soon so I can finally get my Hoopnotica Teacher Certification. Being a homeschool mommy gets me a bit off track on my own goals some times. Always excited to get to know more hooping mommies.

[mamaramatv]

@euqueenoftarts Though I love this song and this was fun to do, I am such a better hooper now! It makes me laugh to see me strictly "waist-hooping" when now I have all these different tricks & moves!

[mamaramatv]

In terms of copyright issues - I have had several people say to me that they loved this song and went out and purchased it. Also, obviously YouTube created an auto-prompt to purchase the song on iTunes, so I'm sure the Dandy's would approve.

[MilitaryRaiden]

Awesome, girl - GO GO GO! :D Great video :)

[annagadadavida87]

this is the perfect song! awesome



[winstonbrooks]

Such a beautiful woman, and great hooping!

[Hoopnotica]

YOU GO, MAMA!!!!!! Thanks so much for sharing with us. Happy Hooping!!!!! Lots of love and respect from Team Hoopnotica!