iStrivefitness.com - CABLE TRICEP PUSH DOWN

Required items: Multi-user gym, high pulley, Triceps rope
Major muscles used: Triceps
Movement: Extension of the elbow joint
Technique: Stand erect with your head up, feet shoulder width apart, in front of the high pulley. Hold the bar with your hands, palms down, about 8 inches apart. Keep your upper arms at your sides. Start with your forearms and bicep touching. Press the bar down in a semicircular motion to extend your arm, keeping it slightly bend at the end of the motion. Slowly return to the start position. Repeat.

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Howto & Style

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• exercise
• body-building
• back
• workout
• lifting
• fitness
• weights
• gym
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• weight
• loss