45mins on the treadmill= 500calories burned!!!

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Uploaded by on Feb 28, 2011

With a little motivation and a different mindset, you can do anything! I went from being a couch potatoe to doing 45mins on a treadmill and burning 500 calories! If I can do it, you can do it! Just have faith and keep telling yourself "I can do this!"

Find more of my healthy products at my online store: http://astore.amazon.com/big03f-20

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  • Is there anything else I can do that will lose this many calories? I don't have a treadmill and Im not able to buy one.

  • Awesome.

    My husband and I are doing Power 90. He has lost 32 pounds since Jan 3rd. :) He had quit smoking a few years ago and started to eat like crazy. :)

    Your doing great,

    Susie

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