practice

My back seems to feeling better now,i hurt it bout 3 weeks ago,well kind of overdid it,so had bout 2 weeks without training it,still bit sore in the middle,but not too bad, This video is really just for keeping up with my own flexibility,theres a couple of moves id like to achieve this year,fingers crossed,im still training mostly everyday.

Category:

Sports

Tags:

• stretching
• contortion
• practice

[KBfireELE]

great job Maddie! Have you lost weight? you look great :)

[maddie25uk]

@KBfireELE yep i have lost weight,now bk to 8 stone:-) x

[fateindustry]

You are doing so well! Feel free to stop by my channel :)

[Keerfin]

I really liked your exercises!! I'm trying to put bakc the flexibility I gained when I was a gymnast.. I hope :D

I read you lost weight...can you lost weight just by doing streching and contortion every day (or at least 3-4 times a week) ? or did you follow also an aerobic workout to lose that weight?? Thanks!!!

Keep practicing!!!

I loved the elbow streching!! (I seriously would have never thought of doing that!)

[rolandsc]

Great stretching.

[ChevalierNr1]

I like the sequence of your exercises. (Emphazising the backbends of the upper spine, such as shoulder stretch or putting down the bum in the bridge)

[stephaniecontortion]

looks like your coming along nicely!

[samanflexible]

always superb :)