The Forged Athlete Gym - Javorek Complex
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9:04
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What is the difference between a complex, a superset, and a circuit? Also, can you apply javoreks to bodyweight exercises?
rmsolympic1 1 year ago
nice lifts, i really liked it as a superset like that, why is your grip so far apart for the upright row? is that proper? i always thought my grip should be close together and pull it up to my chin
knewok 2 years ago