How to Quickly Improve Your Squat. Hip mobility. Nick Tumminello
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Uploaded by PerformanceU on Oct 28, 2008
Coach Nick Tumminello shows a simple body weight exercise that will help you squat deeper in seconds. This dynamic mobility exercise can be used as a warm up to improve hip mobility, help relieve back pain improve posture. NIck Tumminello is a Personal Trainer and Sports coach in Baltimore MD
- 245 likes, 4 dislikes
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Top Comments
All Comments (59)
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nice im gonna try this
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This is seriously amazing because it's so siimple. I can teach progressions all day long ot my clients. but breaking things down is where I stuggle. Im going to try this tomorrow
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all of them are the most able at what they do
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Power = (Force x Distance)/Time
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@H1dden1s what no dude [W]=J=joules, P=W/t >> [P]=J/s=watts
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W=J/s
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@mike7ace Power = force*distance / time
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@mike7ace @narddog92 Im afraid you are comparing apples and pears. power = Force X Distance / Time. Comparing different sports is just not sensible really. Gymnasts are very very powerful but cant be compared to American football or powerlifters just as they can tbe rated against each other.
1 month ago 2
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@mike7ace how they become they are the most athletics? most lifters are fat and can even swim or run, I would go for MMA fighters as the most athletic, almost all types of sports training are used in MMA
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Yes. Finally someone teaching a deep squat and the activation of the posterior chain.
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If you want hip mobility try olympic weightlifting, plain and simple. Oly lifters are the strongest, most powerful, flexible (2nd to gymnist), and athletic athletes in the world GUARANTEED.
mike7ace 2 years ago 22
Are u serious, power=force/time, the record for the snatch is 213kg (468.6lbs), completed in under a second, thats lifting 467lbs 7+ feet in the air in under a second, not lifting a stone on a block in 20 seconds
mike7ace 2 years ago 12