how to train shin! 脛を鍛えて格闘技。

this is a scene of fighter's medical training class,tokyo,japan.

strong karate fighter shows his training...he kicked iron bar hard several times!!!
u can make it if u try,like sly stone said...

www.kakukuri.com

Category:

Howto & Style

Tags:

• kick
• karate
• fight
• training
• kyokushin
• shinkyokushin
• shin
• leg
• medicine
• 格闘技
• トレーニング
• カラテ
• 極真
• 新極真
• Ｋ－１
• ＵＦＣ
• ＭＭＡ
• リハビリ
• 医学

[sunliveorio]

thanks 4 comments!he is top karate fighter,and trained 4 long years.

please do not train like this if u r beginner.

from soft to hard,is the point!!

[angelidis87]

i did that real hard a few times now my shin is fucked for life, please just kick bags.pads

[socalao]

Yeah, why is he kicking with the side of his shin and not the top center?

And he's kicking up. I hope thats not his regular kicking technique.

[rumchanXXX]

おおお痛そう。これが部位鍛錬ですか？

[THPION]

banana tree is the right answer!

[hotboyme]

I do this sometimes by accident when I kicked or trip over somthing lol.

[soulofone]

@Ahmadkhamash This should be the top comment because he knows what he is talking about please thumbs up this man's comment so people can train properly.

[FreekyDeeky21]

For those saying what these guys are doing is stupid, foolish, etc., I'm pretty sure theye are strong enough fighters to take any of you out. I'm just saying....

[zorudic3]

マジ凄いですね☆*:.｡. o(≧▽≦)o .｡.:*☆

[Blahb27]

This stuff is plain dangerous. That's hard metal, with four corners that can easily break a bone. If you have to do this, get a hard bag, or an old car tire.

[1NX9]

Dont do what these guys are doing!

Theres slower but safer ways of doing it. At least you wont end up crippled or have arthritis in later life.

[M4RTI4L4RT5]

OWwwwwww that must hurt 

[Ahmadkhamash]

it is wrong to kick something stronger than your shins like metal steel etc..

it might work in a short amount of time but as that guy said ur gonna fuck ur shins up...so kick tough bags and pads and later go for a car wheel..