want vertical? get foot power #1

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Foot / Ankle Power

If you really want to increase your vertical, speed, or power - you need FOOT POWER! Jumping and running happens from your feet up! If you need an additional 2-10 inches on your vertical or 1-2 second increase in speed - Check out this video where we take you step-by-step to increasing your foot power.

Description:
Why are your feet important to increasing your vertical, speed, and endurance?

26-33-100

Each foot contains 26 bones (some say 28 bones), 33 joints, and more than 100 muscles, tendons, and ligaments. These bones are: the talus, which connects to the tibia at the ankle; the calcaneus, which forms the heel; the navicular, cuboid, and three cuneiforms (medial, intermediate, and lateral) which form the middle of the foot; the five metatarsals, which radiate out to the toes; and 14 Phalanges (2-3-3-3-3), which form the toes. Basically 1/8th of the body's bones; 1/6th of the bodies muscle are in the foot. How much time do you spend preparing your feet for play?

If you really want to increase your vertical, speed, and power - you need FOOT POWER! Jumping, running, and speed happen from your feet up! If you need an additional 2-10 inches on your vertical or more speed - Check out this video where we take you step-by-step to increasing your foot power.

Here are few more things you can expect:

* Learn how to stretch your foot, lower leg, and ankle.

* Learn how the foot helps you jump higher

* Learn how to build foot strength

* Learn how to build ankle strength

* Learn how to build lower leg strength

* Learn how the toes contribute to your vertical power

* Learn a routine you can do to build your foot strength
* And more inside secrets to increasing your vertical and foot power
Can 2-seconds really make a difference in your performance? Yes!

Category:

Sports

Tags:

• foot
• power
• workout
• vertical
• jump
• dunk
• Youth
• Boring
• program
• plat
• form
• shoes
• insoles
• springbacks
• sorbothane
• verti

[akamola]

Hey, so what should my minimum height be if i wanna be able to slam dunk ?

[shabadoo10]

i doubt anyone under 5 ft can dunk if im wrong id love to see sum1 4'9 dunk lol sallest person i know personnally who dunks is 5'10 hes 17 but look at spud webb and nate robinson so who knows

[stretchexpert]

anything is possible... let each one determine their own limits...

[stretchexpert]

heart not height is the key to your dunking power...how tall are you in your heart? go get that rim!

[blinkforchange]

he sounds like criss angel...

[weaponz3545]

has nothing to do with height

[peterhanzaggie]

@blinkforchange You're so right!! wtffff

[JFlight1000]

@CrossGhost87 Yes they can

[KTeamKat]

@shabadoo10 look up Aquille Carr. 5 foot 6 dunker.. 17 hes nuts.

[Fareshooo]

trim ur nails xD

[kiddaps]

@akamola i have 2 former teammates that can windmill with ease. 1 is 5'6" the other is 5'8"

[coachselby007]

If you do not continue to get better --- your natural gifts will become old news fast...work hard- work smart!

[CrossGhost87]

Oh you said some people are natural jumpers and some have to work on it. Can a hard worker catch up to a natural?

[Bullnda225]

Well I'm not gonna doubt that doing this would help your vert because just doing strength/flexibility work on your ankles can add 2-4 inches

[Sk8great08]

@shabadoo10 I dunked at 5'3" but i think i was a natural jumper so and that was at 17 as a junior in High school no joking but I doubt it gets shorter than that. I agree it sounds crazy but i think if you have the calf muscles , the strength , and the determination to dunk you possibly can make it. Oh yeah, im now 5'7" but have a 6'5" wingspan so lol I guess long arms helped lol.

[DJohnson143]

Man if you say the foot or some kinda foot muscle again get to the point already