Deadlift Technique: Step by Step Guide from intosport.com

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Uploaded by on Mar 28, 2011

This video will guide you through the key points of good technique for the barbell deadlift. This exercise provides a really good whole body workout when done properly and particularly focuses on toning and strengthening your legs.
It is however, very often done with poor technique so be sure to remember the key points covered in this guide.

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  • @valio14 It can. But only if you injure yourself.

  • @valio14 no, it wont

  • @valio14 Definitely not. Yelena Isinbayeva did it from young. Seen her height?

  • Spine is straight but the hip is flexed therefore the spine is in a compromised position for slip-disc to occur. PLS BEWARE ! ! !

  • I'm 16. Will the deadlift stunt my growth if I do it with the right technique?

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