Bodyweight Workouts with TT Mini BW Circuit Warmup

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I'm coming at you with this cool TurbulenceTraning Mini Bodyweight Circuit program. There are only 3 exercises per workout to really maximize as much work as you can get done with bodyweight exercises with minimal equipment in the least amount of time.

Start your warm-up with 20 repetitions of jumping jacks. Make sure you get your arms up overhead in a full extension while keeping your arms behind your to get a lot of shoulder mobility.

Next do elevated pushups. Keep one hand elevated about 4-6 inches from the ground. Make sure you use something that won't slip out from under you. This is a great torso warm-up.

Finally, you will do stick-ups. Stand against a wall with your heels about 6 inches from the wall. Keep your butt, shoulders, elbows, wrists and head against the wall the entire time as you move your arms up above your head.

Rest 1 minute and repeat this circuit one more time. Now you are ready to move onto one of the Mini Bodyweight Circuit Workouts.

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